{"id":587,"date":"2020-04-29T19:08:16","date_gmt":"2020-04-29T17:08:16","guid":{"rendered":"https:\/\/www.nuviline.fr\/mag\/?p=587"},"modified":"2023-03-25T10:18:35","modified_gmt":"2023-03-25T09:18:35","slug":"boules-denergie-energy-balls-cereales-et-fruits","status":"publish","type":"post","link":"https:\/\/www.nuviline.fr\/mag\/boules-denergie-energy-balls-cereales-et-fruits\/","title":{"rendered":"Boules d&rsquo;\u00e9nergie &#8211; Energy balls &#8211; C\u00e9r\u00e9ales et fruits"},"content":{"rendered":"<p><span data-offset-key=\"905jo-0-0\">A grignoter sainement&#8230; Ou source d&rsquo;\u00e9nergie (et de prot\u00e9ine) en pre\/post-workout !<\/span><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"515ik-0-0\">\n<ul>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2gs2p-0-0\">100g de flocons d\u2019avoine<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2gs2p-0-0\">100g de riz souffl\u00e9<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"3s7ol-0-0\">90g de dattes + 30g d\u2019eau<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"4j2go-0-0\">20g de bananes s\u00e9ch\u00e9es<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"2r4ha-0-0\">50g d\u2019ol\u00e9agineux<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"2gs2p-0-0\"><span data-offset-key=\"9f2s5-0-0\">40g de <a href=\"https:\/\/www.nuviline.fr\/18-collagene-marin-naturel-poudre.html\">Pur collag\u00e8ne marin<\/a> ou <a href=\"https:\/\/www.nuviline.fr\/71-collagene-marin-sport.html\">Collag\u00e8ne Sport<\/a><br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"9f2s5-0-0\">\n<div data-offset-key=\"9f2s5-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"23k7p\" data-offset-key=\"9r9p3-0-0\">\n<ol>\n<li class=\"_1mf _1mj\" data-offset-key=\"3ir20-0-0\"><span data-offset-key=\"3ir20-0-0\">Faire tremper les dattes dans l\u2019eau<\/span><\/li>\n<li><span data-offset-key=\"3ir20-0-0\">Concassez les ol\u00e9agineux<\/span><\/li>\n<li><span data-offset-key=\"bpepi-0-0\">Mettre dans un saladier les flocons d&rsquo;avoine, le riz souffl\u00e9, les ol\u00e9agineux, les prot\u00e9ines de collag\u00e8ne<\/span><\/li>\n<li><span data-offset-key=\"m3ck-0-0\">Mixez les dattes, ajoutez les bananes et les dattes et m\u00e9langez le tout<\/span><\/li>\n<li><span data-offset-key=\"1onc8-0-0\">Formez des boules et laissez prendre au r\u00e9frig\u00e9rateur.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-size: 19px; font-weight: 900; letter-spacing: 0.13333em; text-transform: uppercase;\">Quand\u00a0?<\/span><\/p>\n<ul>\n<li>petit-d\u00e9jeuner complet<\/li>\n<li>collation<\/li>\n<li>avant\/apr\u00e8s une s\u00e9ance de sport<\/li>\n<\/ul>\n<h4>Convient pour&#8230;<\/h4>\n<ul>\n<li>sans lactose<\/li>\n<li>alimentation \u00e9quilibr\u00e9e<\/li>\n<li>minceur<\/li>\n<li>fitness<\/li>\n<li>running<\/li>\n<li>s\u00e9nior&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A grignoter sainement&#8230; Ou source d&rsquo;\u00e9nergie (et de prot\u00e9ine) en pre\/post-workout ! 100g de flocons d\u2019avoine 100g de riz souffl\u00e9 90g de dattes + 30g d\u2019eau 20g de bananes s\u00e9ch\u00e9es 50g d\u2019ol\u00e9agineux 40g de Pur collag\u00e8ne marin ou Collag\u00e8ne Sport Faire tremper les dattes dans l\u2019eau Concassez les ol\u00e9agineux Mettre dans un saladier les flocons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fitness","category-collagene"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":4,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/587\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}