{"id":134,"date":"2018-07-13T16:04:34","date_gmt":"2018-07-13T14:04:34","guid":{"rendered":"https:\/\/www.nuviline.fr\/mag\/?p=134"},"modified":"2025-02-02T19:49:19","modified_gmt":"2025-02-02T18:49:19","slug":"bowl-cake-vege-epinards-et-proteines-de-courges","status":"publish","type":"post","link":"https:\/\/www.nuviline.fr\/mag\/bowl-cake-vege-epinards-et-proteines-de-courges\/","title":{"rendered":"Bowl cake v\u00e9g\u00e9 \u00e9pinards et prot\u00e9ines de pois"},"content":{"rendered":"<p>Pour un repas express et d\u00e9licieux<\/p>\n<ul>\n<li>35 g de flocons d\\&rsquo;avoine<\/li>\n<li>1 oeuf<\/li>\n<li>2 cs de <strong><a href=\"https:\/\/www.nuviline.fr\/181-pure-proteine-vegetale-pois.html\">Pure prot\u00e9ine v\u00e9g\u00e9tale de pois<\/a><\/strong><\/li>\n<li>3 cs d\\&rsquo;eau<\/li>\n<li>1 petite poign\u00e9e de pousses d\\&rsquo;\u00e9pinard<\/li>\n<li>1 pinc\u00e9e de sel de l\\&rsquo;Himalaya<\/li>\n<li>1\/2 cc de bicarbonate de soude<\/li>\n<li><em>pour la d\u00e9co : graines de chanvre et noix<\/em><\/li>\n<\/ul>\n<p>Mixez l\\&rsquo;\u0153uf, les \u00e9pinards, le super mix aux prot\u00e9ines de courge, le sel.<br \/>\nAjoutez la pr\u00e9paration aux flocons d\\&rsquo;avoine, bicarbonate et eau. Bien m\u00e9langez.<br \/>\nVersez dans un bol et enfournez 2 min au micro-ondes puissance maximale<\/p>\n<h4>Quand\u00a0?<\/h4>\n<ul>\n<li>petit-d\u00e9jeuner sal\u00e9<\/li>\n<li>repas express<\/li>\n<li>apr\u00e8s le sport<\/li>\n<\/ul>\n<h4>Convient pour&#8230;<\/h4>\n<ul>\n<li>v\u00e9g\u00e9tarien<\/li>\n<li>sans gluten de bl\u00e9<\/li>\n<li>sans lait<\/li>\n<li>alimentation sant\u00e9<\/li>\n<li>minceur<\/li>\n<li>fitness<\/li>\n<li>running<\/li>\n<li>anti-\u00e2ge (bien vieillir)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour un repas express et d\u00e9licieux 35 g de flocons d\\&rsquo;avoine 1 oeuf 2 cs de Pure prot\u00e9ine v\u00e9g\u00e9tale de pois 3 cs d\\&rsquo;eau 1 petite poign\u00e9e de pousses d\\&rsquo;\u00e9pinard 1 pinc\u00e9e de sel de l\\&rsquo;Himalaya 1\/2 cc de bicarbonate de soude pour la d\u00e9co : graines de chanvre et noix Mixez l\\&rsquo;\u0153uf, les \u00e9pinards, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":6,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/134\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}