{"id":121,"date":"2018-08-12T10:56:02","date_gmt":"2018-08-12T08:56:02","guid":{"rendered":"https:\/\/www.nuviline.fr\/mag\/?p=121"},"modified":"2025-03-26T10:30:02","modified_gmt":"2025-03-26T09:30:02","slug":"crunchy-fruite","status":"publish","type":"post","link":"https:\/\/www.nuviline.fr\/mag\/crunchy-fruite\/","title":{"rendered":"Crunchy fruit\u00e9"},"content":{"rendered":"<p>Du croquant plein d\u2019\u00e9nergie essentielle<\/p>\n<ul>\n<li>\u00bd kaki (ou autre fruit de saison)<\/li>\n<li>\u00bd cc de sucre complet<\/li>\n<li>4 noix<\/li>\n<li>1 cs de graines de tournesol (ou autre)<\/li>\n<li>1 datte<\/li>\n<li>2 dosettes de prot\u00e9ines de <strong><a href=\"https:\/\/www.nuviline.fr\/17-elixir-pur-serum-de-lait.html\">S\u00e9rum de lait Elixir pur<\/a><\/strong><\/li>\n<li>\u00bd cc de sucre<\/li>\n<li>1 cs d\u2019eau<\/li>\n<\/ul>\n<ol>\n<li>D\u00e9coupez le kaki en d\u00e9s et r\u00e9chauffez le dans une po\u00eale avec le sucre de mani\u00e8re \u00e0 faire caram\u00e9liser le jus.<\/li>\n<li>D\u00e9posez uniquement les d\u00e9s de kaki au fond de votre bol.<\/li>\n<li>Dans le jus des kakis, ajoutez les noix, les graines de tournesol et la datte coup\u00e9e en morceaux. Chauffez et m\u00e9langez pour les enrober de jus.<\/li>\n<li>D\u00e9posez sur les kakis.<\/li>\n<li>D\u00e9layez la prot\u00e9ine de lait avec l\u2019eau et le sucre. Versez sur les noix.<\/li>\n<\/ol>\n<h4>Quand\u00a0?<\/h4>\n<ul>\n<li>petit-d\u00e9jeuner complet<\/li>\n<li>apr\u00e8s une s\u00e9ance de sport<\/li>\n<\/ul>\n<h4>Convient pour&#8230;<\/h4>\n<ul>\n<li>sans lactose<\/li>\n<li>sans gluten<\/li>\n<li>alimentation \u00e9quilibr\u00e9e<\/li>\n<li>minceur<\/li>\n<li>fitness<\/li>\n<li>running<\/li>\n<li>s\u00e9nior<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Du croquant plein d\u2019\u00e9nergie essentielle \u00bd kaki (ou autre fruit de saison) \u00bd cc de sucre complet 4 noix 1 cs de graines de tournesol (ou autre) 1 datte 2 dosettes de prot\u00e9ines de S\u00e9rum de lait Elixir pur \u00bd cc de sucre 1 cs d\u2019eau D\u00e9coupez le kaki en d\u00e9s et r\u00e9chauffez le dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[15,4],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-lait-natif","category-recettes-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":3,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/121\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}