{"id":118,"date":"2019-01-12T23:52:17","date_gmt":"2019-01-12T22:52:17","guid":{"rendered":"https:\/\/www.nuviline.fr\/mag\/?p=118"},"modified":"2025-03-26T10:30:28","modified_gmt":"2025-03-26T09:30:28","slug":"sauce-proteinee-salee","status":"publish","type":"post","link":"https:\/\/www.nuviline.fr\/mag\/sauce-proteinee-salee\/","title":{"rendered":"Sauce prot\u00e9in\u00e9e sal\u00e9e"},"content":{"rendered":"

Simple, saine et nutritive<\/p>\n

> 2 dosettes de prot\u00e9ines S\u00e9rum de lait Elixir pur<\/strong><\/a>
\n> 2 cl d\u2019eau (~ 1 cs d\u2019eau)
\n> 1 cc de concentr\u00e9 de tomates
\n> 1 pinc\u00e9e de sel de l\u2019Himalaya
\n> 1 pinc\u00e9e de poivre
\n> 1 pinc\u00e9e de curry
\n> 1 cc de graines de lin ou de noix moulues<\/p>\n

    \n
  1. D\u00e9layez la poudre de prot\u00e9ines avec l\u2019eau. Elle s\u2019agglom\u00e8re. Laissez reposer 3-4 min et m\u00e9langez de nouveau.<\/li>\n
  2. Ajoutez le reste des ingr\u00e9dients et m\u00e9langez. Si la sauce n\u2019est pas lisse, laissez reposer de nouveau et m\u00e9langer.<\/li>\n
  3. Servez la sauce avec des l\u00e9gumes crus ou cuits, des p\u00e2tes compl\u00e8tes, des lentilles corail. Nappez-en une galette au sarrasin avant de la garnir.<\/li>\n<\/ol>\n

    Quand\u00a0?<\/span><\/h4>\n
      \n
    • D\u00e9jeuner<\/li>\n
    • D\u00eener<\/li>\n
    • Collation<\/li>\n
    • Comme compl\u00e9ment d\u2019apport prot\u00e9ique
      \nApr\u00e8s une s\u00e9ance de fitness<\/li>\n<\/ul>\n

      Convient pour…<\/h4>\n
        \n
      • sans lactose<\/li>\n
      • sans gluten
        \nalimentation \u00e9quilibr\u00e9e<\/li>\n
      • minceur<\/li>\n
      • fitness<\/li>\n
      • s\u00e9nior<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Simple, saine et nutritive > 2 dosettes de prot\u00e9ines S\u00e9rum de lait Elixir pur > 2 cl d\u2019eau (~ 1 cs d\u2019eau) > 1 cc de concentr\u00e9 de tomates > 1 pinc\u00e9e de sel de l\u2019Himalaya > 1 pinc\u00e9e de poivre > 1 pinc\u00e9e de curry > 1 cc de graines de lin ou de […]<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[15,4],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-lait-natif","category-recettes-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":4,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":2158,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/118\/revisions\/2158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}