{"id":104,"date":"2017-10-27T11:27:34","date_gmt":"2017-10-27T09:27:34","guid":{"rendered":"https:\/\/www.nuviline.fr\/mag\/?p=104"},"modified":"2025-02-02T19:52:31","modified_gmt":"2025-02-02T18:52:31","slug":"veloute-de-courge-a-la-proteine-de-courge","status":"publish","type":"post","link":"https:\/\/www.nuviline.fr\/mag\/veloute-de-courge-a-la-proteine-de-courge\/","title":{"rendered":"Velout\u00e9 de courge \u00e0 la prot\u00e9ine v\u00e9g\u00e9tale"},"content":{"rendered":"
Velout\u00e9 de courge \u00e0 la prot\u00e9ine de courge<\/h5>\n

Saveur cocooning qui pr\u00e9pare au repos<\/p>\n

> 2 dosettes de Pure prot\u00e9ine v\u00e9g\u00e9tale de pois<\/a><\/strong>
\n> 2 carottes
\n> \u00bc potimarron
\n> 2 gousses d\u2019ail
\n> 1 cc de curcuma en poudre
\n> 1 pinc\u00e9e de gros sel
\n> piment d\u2019Espelette \u2013 Cr\u00e8me de coco<\/p>\n

    \n
  1. Placez les l\u00e9gumes d\u00e9coup\u00e9s, les gousses d\u2019ail avec le curcuma et l\u2019huile de coco dans une casserole.<\/li>\n
  2. Faites revenir 5 min en remuant de temps en temps.<\/li>\n
  3. Couvrez \u00e0 peine d\u2019eau, ajoutez du gros sel, faites cuire \u00e0 couvert \u00e0 petite \u00e9bullition.<\/li>\n
  4. Quand la courge s\u2019attendrit, \u00e9teignez et mixez dans le bol du blender.<\/li>\n
  5. Servez avec du piment d\u2019Espelette, une noix de cr\u00e8me de coco.<\/li>\n<\/ol>\n

    Quand\u00a0?<\/h4>\n

    D\u00e9jeuner ou d\u00eener sur le pouce
    \nApr\u00e8s une s\u00e9ance de sport de moyenne intensit\u00e9
    \nId\u00e9al pour les intestins irrit\u00e9s<\/p>\n

    Convient pour…<\/h4>\n
      \n
    • vegan<\/li>\n
    • sans lactose<\/li>\n
    • sans glute<\/li>\n
    • minceur<\/li>\n
    • sport<\/li>\n
    • alimentation sant\u00e9<\/li>\n
    • confort digestif<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Velout\u00e9 de courge \u00e0 la prot\u00e9ine de courge Saveur cocooning qui pr\u00e9pare au repos > 2 dosettes de Pure prot\u00e9ine v\u00e9g\u00e9tale de pois > 2 carottes > \u00bc potimarron > 2 gousses d\u2019ail > 1 cc de curcuma en poudre > 1 pinc\u00e9e de gros sel > piment d\u2019Espelette \u2013 Cr\u00e8me de coco Placez les […]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":5,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/posts\/104\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nuviline.fr\/mag\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}